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| Due to schedule many people skip breakfast, eat a late lunch, or eat one large meal in
the evening. I have listed 3 sample diet plans. The key is to eat every 3-5 hours |
| Breakfast |
(7-9am) |
30-45 grams of Carbohydrate 8-16 grams of Protein |
| Lunch |
(11-1pm) |
45-60 grams of Carbohydrate 24-32 grams of Protein |
| Dinner |
(4-6pm) |
45-60 grams of Carbohydrate 24-40 grams of Protein |
| Snack |
(7-9pm) |
15-30 grams of Carbohydrate 8-16 grams of Protein |
| Breakfast |
(6-9am) |
30-45 grams of Carbohydrate 8-16 grams of Protein |
| Snack |
(9-11am) |
15 grams of Carbohydrate |
| Lunch |
(1-3pm) |
45-60 grams of Carbohydrate 8-16 grams of Protein |
| Snack |
(5pm) |
15-30 grams of Carbohydrate |
| Dinner |
(7-8pm) |
45-60 grams of Carbohydrate 8-16 grams of Protein |
| Snack |
(10-11pm) |
15-30 grams of Carbohydrate 8-16 grams of Protein |
| Breakfast |
(6-10am) |
30-45 grams of Carbohydrate 8-16 grams of Protein |
| Lunch |
(12-3pm) |
45-60 grams of Carbohydrate 8-16 grams of Protein |
| Snack |
(4-7pm) |
30 grams of Carbohydrate 8 grams of Protein |
| Dinner |
(7-9pm) |
45-60 grams of Carbohydrate 8-16 grams of Protein |
| Snack |
(10-11pm) |
30 grams of Carbohydrate 8-16 grams of Protein |
| This is individualized based on your schedule. I will personally make a
Diet plan for your schedule |
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