Healthful Holiday Eating:
Well, it's that time of year again. Everywhere you go, you can't help but nibble on rich holiday treats. Most of us typically consume 4000-5000 calories for a holiday meal. To make matters worse, we tend to be less active because we're indoors. Consequently, most of us put on several pounds during the holiday season.       Read more

The Low-Carb Diet Craze:
The phrase "low-carbohydrate" seems to crop up in many conversations these days. There are low carbohydrate breads, peanut butter, and salad dressing. In fact, there are even grocery stores that carry nothing but low-carbohydrate foods.    Read more