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been working as a clinical dietitian for over 6 years.  I truly believe eating healthy, being active, and feeling happy make you able to conquer anything. 

Growing up with insulin dependent diabetes, diet was a regular routine in my home.  My family followed a regimen of 3 meals and 3 snacks per day.    Working in a hospital, I see people who wait too late to make the changes I made growing up with nutrition.  Obesity and poor nutrition are the primary causes of diabetes, heart disease, hypertension, stroke and death in our country.  That is why everyone should learn to eat healthy now!!!

My proudest accomplishment is my family.  My husband and I were blessed with two Angels,

Dylan and Marissa, twins, January 2003.  I gained sixty pounds during pregnancy.  After ten months of breast feeding I chose to eat healthy, start exercising, and get back to a healthy weight.  This was not easy but I now have energy and the ability to accomplish anything, especially taking care of the twins.

I hope this web site provides enough information to get you on a healthy, active, feel good track.  You can start now!!! Feel free to look at Sample Menus, Pick activities, Set personal goals, or contact me to set up an individualized plan for eating healthy and becoming more active. Remember my (our) goal to educate and motivate individuals to obtain and maintain their optimal weight through health eating and good nutrition